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Reclaim your hormones through the powder of nutrition!
Are you a woman aged 35-55 experiencing the challenges of hormonal changes and perimenopausal symptoms?
Reclaim Your Hormones is a comprehensive nutrition and wellness program designed specifically for you. Our program is tailored to help you regain your vitality and energy, navigate your hormones after 35, combat common symptoms like fatigue, mood swings, and weight gain, and restore balance to your life. With expert guidance about nourishing your hormones, personalised meal plans, cooking demos and a connected and supportive community, Reclaim Your Hormones is set to empower you to take control of your health and well-being.
Let the struggles of hormonal changes be a thing of the past and welcome a revitalised, confident and energetic you!
Does this sound like you?
“What I used to do to shift weight isn’t working anymore!
“I can’t shift the weight around my belly.”
“My mood is so erratic, my mood is up and down all the time, and I am finding I can’t cope with basic tasks!”
“I find myself waking through the night and lying there for hours thinking.”
“I can’t control my sugar cravings, I try to avoid going for sweets but I can’t.”
“I feel like a different person, exhausted, moody and confused.”
“My brain feels foggy and I forget a basic task.”
“I feel so bloated and uncomfortable all the time.”
“I feel like my skin is changing, becoming dull and less elastic”.
Reclaim your Hormones
Do you feel like everything you do and used to do just isn’t working? Your body feels tired, your PMS has increased, your sleep is out of wake & your body shape is shifting rapidly.
If this is you, I am here to help you NAVIGATE your shifting body and hormones.
Our hormones change throughout our lives, but there comes a time in our 30s when we start to notice the changes.
Symptoms include increased mood swings and low mood, anxiety, bloating, skin changes, brain fog, weight around the belly, hair loss or thinning, reduced muscle mass, irregular periods (longer or shorter), hot flushes, insomnia or sleep disturbance and increased cholesterol levels and blood pressure shifts.
For many these symptoms can start in their late 30s and continue for 10-15 years into menopause.
If you are struggling and want to gain vitality, harmony and control during this turbulent time, this is the course for you!
It is time to start finding your hormonal power and balance!
Unlock the power of nutrition to Reclaim your Hormones and your vitality back.
Imagine if you could live a life feeling energised and set yourself up for longevity by changing the way you eat and move.
Reclaim your Hormones to support
whole-body harmony.
Why you should work with me
I am a woman in her late 30s who personally understands the struggles of imbalanced hormones, the constant battle to have vitality and energy, and the feeling of feeling lost with your body.
I am an Accredited Nutritionist with a Bachelor of Health Science (Nutrition and Dietetics) with a deep passion for science and the science between our hormones, gut, liver and specifically the transition of female hormones through their 30s, 40s and 50s.
I have worked with over 400 women supporting them to balance their hormones and gaining vitality.
I am a busy mum of 2 and have struggled with the busy demands to support a family and working.
What’s included...
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Educational and supportive group video calls & post-recording
Every week for the 6 weeks the group of 6 to 8 women will meet for 45 minutes to address a new topic relating to natural solutions to support changing hormones moving through perimenopause.
Our aim is to educate, motivate, cultivate new habits and help you understand and get to know your body and symptoms.
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Nutrition Support, Guidance and Impementation
The program will cover functional food and essential to support changing hormones, and symptoms (including mood, weight loss and more). It will address key minerals to support the reduction of disease risks associated with perimenopause including metabolic disease. The program will involve implementation and change to diet and lifestyle over the course of the six weeks.
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Meal Plans, Recipes & Cooking videos & Personalised Supplement Plan
Recipes, meal plans, interactive live and pre-recorded cooking videos will be provided. Each member will get 2 x 45 minute 1:1 consultations with Christiana to review and analyse blood tests and recieve a personalised supplement plan at the beginning and end of the 6 weeks.
Meal plans and recipes will focus on menstrual cycle stages, liver and gut support, balancing blood glucose levels, and more!
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Community & Support
Community and support are essential during this transition phase. There will be a weekly Q & A session, in addition to the workshop zoom and a chat group with the women in your group and Christiana. Community provides support and comfort through the process and a time to share.
What is included as part of the program
1 x Single 1:1 individual initial consultation (60 minutes)
1 x Follow up 1:1 individual consultation (45 minutes)
6 x 45 minute group coaching workshop calls
1 x Workshop workbook
• week 1-6 outline and topic notes
• How to read a food label
• Supermarket swaps, and more
3 x 7-day Hormone-loving meal plan (including recipes and nutrition breakdown)
How to Eat a Balance Plate Ebook
Mediterranean & Gut Supporting Ebook (with recipes)
3 x live and recorded cooking sessions with Christiana
Tailored supplement plan for the 6 weeks and an updated supplement plan at the end of the 6 weeks
Community through a private group chat and Q & A hours throughout the six weeks.
Weekly check-in via email
3 x 20 minute yoga classes to support stress and detoxification
And more BONUS talks with psychologists and strength coaches!
Valued at over
$3500!!!
ONLY $899
Excluding GST
Option: 2 times payment plan for $1000 ($500 each payment, exclusive of GST). Enquire.
FAQs
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A nutritionist can assist you in understanding and managing the hormonal changes during perimenopause. The program is broken down into six weeks each with a new topic including understanding your hormones, micro and macronutrients to support various symptoms, how to support liver and gut health through nutrition, recommendation of foods that help regulate hormones, provides dietary strategies to manage symptoms such as hot flashes, anxiety, mood swings and weight gain, along with guidance on supplements and lifestyle changes. Support and education can help you make sustainable dietary adjustments that enhance your overall well-being during this transitional phase.
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* Irregular periods
* Weight gain/weight around the belly
* Hair loss
* Skin changes
* Irritability/mood fluctuations
* Fatigue, low energy
* Excessive feeling of heat
* Anxiety, depression
* Sleep disturbances/insomnia
* Heavy, clotted &/or painful periods
* PMS or PMDD
* Increase in cholesterol level
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Yes! Recordings of the workshop will be accessible for 3 months.
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The meal plans will be the same for all members, the recipes in the meal plan have options for gluten free, lactose free and more. The recipe book will also have options and the recipes have been designed to be balanced, easy to follow and nourishing.
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The program works on habit changes, nutrition and diet changes and movement, and recalibrating the gut, liver and body to assist with weight management and health.
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All recipes and meal plans are created to support busy women. They are nourishing and tasty, but easy to create. If you struggle with cooking, there is nothing to worry about!
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Yes! There is an option to pay in 2 parts. 1 x $500 payment at the beginning or the workshop and a second payment of $500, at the end of the second week of the program. Payments are exclusive of GST.