You feel O.K. You are sleeping well, eating a balanced diet, taking your multivitamin, exercising, but still not feeling like your optimal self.  Something in your body is just feeling off and out of whack. You feel moody, your digestion feels a little sluggish, have gained weight unexpectedly, have a decreased sex drive and you never really feel rested.

This loaf is fluffy and delicious, packed with protein, carbohydrates and omega 3. The added honey gives it that little bit of sweetness to cut through the zucchini and walnut flavours. This loaf is also an easy breakfast for all the mums out there that just need something to grab and go.

Pan-fried ocean trout topped with healthy vegetables filled with flavour!

This is a family favourite. Meat balls are a great way to get protein into your diet and increase your B12. Did you know that B12 is essential for DNA replication and white blood cell formation. It also plays an essential role in neurotransmitter production to keep your mood vibrant!